The Natural Tranquilizer For Your Nerves Combat Anxiety & Stress In Minutes! The 4-7-8 Relaxing Breath   Leave a comment

The 4-7-8 (or Relaxing Breath) Exercise

The 4-7-8 breathing exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while learning the exercise. Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through the entire exercise. You will be exhaling through your mouth around your tongue; try pursing your lips slightly if this seems awkward.

  • Exhale completely through your mouth, making a whoosh sound.
  • Close your mouth and inhale quietly through your nose to a mental count of four.
  • Hold your breath for a count of seven.
  • Exhale completely through your mouth, making a whoosh sound to a count of eight.
  • This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths.

Note that with this breathing technique, you always inhale quietly through your nose and exhale audibly through your mouth. The tip of your tongue stays in position the whole time. Exhalation takes twice as long as inhalation. The absolute time you spend on each phase is not important; the ratio of 4:7:8 is important. If you have trouble holding your breath, speed the exercise up but keep to the ratio of 4:7:8 for the three phases. With practice you can slow it all down and get used to inhaling and exhaling more and more deeply.

This breathing exercise is a natural tranquilizer for the nervous system. Unlike tranquilizing drugs, which are often effective when you first take them but then lose their power over time, this exercise is subtle when you first try it, but gains in power with repetition and practice. Do it at least twice a day. You cannot do it too frequently. Do not do more than four breaths at one time for the first month of practice. Later, if you wish, you can extend it to eight breaths. If you feel a little lightheaded when you first breathe this way, do not be concerned; it will pass.

Once you develop this technique by practicing it every day, it will be a very useful tool that you will always have with you. Use it whenever anything upsetting happens – before you react. Use it whenever you are aware of internal tension or stress. Use it to help you fall asleep. This exercise cannot be recommended too highly. Everyone can benefit from it.

Watch a video of Dr. Weil demonstrating the 4-7-8 Breath.





Posted March 27, 2018 by Hot Tall Blonde in Health & Well-being

San Diego ID Law – Civil Rights   Leave a comment

San Diego Police officer’s practice of racial profiling was challenged by Edward Lawson after he was personally subjected to 15 encounters of this nature over an 18 month period of time.

His story is told in the video below. Unfortunately Mr. Lawson lost his life to pancreatic cancer in 2011. But I can’t help but think that this story shall live on in our history books and he shall be remembered for his valiant efforts to defend basic civil rights and bring awareness to the prejudices that are still scouring our country today.

This case is of historical importance not only because the California statute was voided, but also because it is one of the few examples of an ordinary citizen successfully representing himself all the way through a U.S. District Court and on through to the U.S. Supreme Court where he did finally get some collaboration.


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Posted May 25, 2017 by Hot Tall Blonde in News & Politics, Uncategorized

Lack of empathy, guilt, remorse or shame   Leave a comment

The most incredible trait of a sociopath, is their complete lack of conscience, lack of empathy, remorse, guilt or shame. Sociopaths are great at feigning ‘moral outrage’, or playing vi…

Source: Lack of empathy, guilt, remorse or shame

Posted December 9, 2016 by Hot Tall Blonde in Uncategorized

"I’m not like most people"   Leave a comment


I’ve always known that “I’m not like most people”.

I’m just not.

It’s not that I’m ‘spectacular’ in any sort of way.
Or stunningly beautiful, because I’m not.
I have nothing to boast about career-wise.

Neither am I lofty, donating my time to some sort of cause.
And I cannot claim that I am accomplished at anything noteworthy, not really.

However, if we look at the human side, the “what makes people tick” – really.
Their need to feel loved and to be loving. To be understood, respected, heard,
to be adored, and to feel ‘special’’ wanted, desired, and purposeful to others;
a sense of belonging and  connectedness to some one else; we call ‘lover’, partner, boyfriend, girlfriend, best friend, life long partner, husband, or wife .. . all the tangled webs we weave, just being, being ‘who we are’. seeking pleasure, comfort and connectedness. In this there lies compassion.

This “Passion”, this individual spark, this intimate, vulnerable, inexplicable, wondrous, subjective side of each of us is riddled with hurts, pain and sadness – but also of joy and wonder, laughter and beauty; amazement.

Where do you ‘belong’? What sings your hearts song? What keeps you awake at night? What makes you cry? What soothes your soul; brings you solace?

How many times have you poured your heart out only to be fooled, or to be crushed, or to be dumbfounded at where you find your life to be, and wondering what compelling dogma led you into such a scape?

These matters of the heart; what lies deeper than the surface, what is of the core, this place we get caught up in .. . the ‘defining moments’ in life that we all are either celebrating in or striving to regain composer after suffering tragic blows that set us into despair until be reign again. This cycle, the stuff that makes a man a human being is the life blood that I find fascinating and confounding, it’s where my being gravitates. It is where I can see the big picture and where I find an innate, intrinsic understanding,
without labels, certainty, or  judgments.

It is what makes sense to me – or if it does not I must continue to listen to my journey and find meaning, an understanding of, an “ah-ha” moment or series of moments.

Without knowing why or why not, or even ‘how’, I seek what lies beneath … because ‘knowing’ is what we can find there. We can find ourselves. We can be set free.

We can belong, some where, and find Solace.



aeh – March 21, 2015
8 days until My Moms Birthday

I think of her, now
my stone,
my power, my hidden strength
my kindred spirit.

TodaY, toDay

Posted March 21, 2015 by Hot Tall Blonde in The Minds Eye, Uncategorized

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Selman-hagan ‘boozie’ Cathell – Life in Baja with the Scorpion Queen   Leave a comment

Life in Baja with the Scorpion Queen

By chris.ahrens | May 28, 2010

My poor wife was tired of my petty whining’s: May gray, real estate signs littering the sidewalks, massive sweepers shutting me out of Cardiff and the normally benign phrase, “Thank you so much” (drawing out the word “much” so that it becomes two syllables) primary among them.

Each time I opened a door for someone under 25, or a waiter poured them water, it would elicit the newest cliche, “Thank you so much,” until I simply couldn’t take it any more. Of course it’s a small thing, and yet I am too old to fake gratitude.

Last week (during vacation) I met someone who lives in a state of grace, expressing authentic gratitude for even the smallest things. She operates a small, tidy hotel surrounded by dust, cactus and a sometimes-perfect wave, in the town of San Juanico, known to surfers internationally as Scorpion Bay. She goes by the unlikely name of Boozie, a long complicated story of an older sister’s mispronunciation and not reflective of the woman’s general state.

Boozie doesn’t surf, doesn’t drive luxury cars, works 12 to 14 hours a day and is, by all appearances, one of the most content people I have ever met. Her secret is not in having everything, but in valuing what she does have.

The town where Boozie lives is a combination old Baja, Wild West show and distorted American dream. By car it is a two-day journey through the desert. For us it was a two-hour flight, followed by a five-hour drive down a rock strewn road, with a somewhat sketchy river crossing where you feel your car could be washed out from under you. The road will be repaired, but when hurricanes hit Baja, as they inevitably do, it will probably vanish again.

The town’s population is about half refugees, snowbirds, retirees and surf fanatics, with local fishermen, mechanics, shopkeepers and their families making up the rest. I prefer the working-class side of town where a simple and sincere gracias replaces the overly zealous, “Thank you so much.”

Nobody would travel this far to visit such a town, which, as Americans love to do, is being developed into the newest version of American overkill, complete with the most expensive houses being vacant much of the time. No, it’s the wave they come for, a retiree’s dream glide, going down the line forever until it empties into a peaceful bay. The crowds swell in proportion to whatever the Internet is reporting.

I rode one wave for a solid four football fields, something that gave me pause to look up and sincerely address the God I serve with a heartfelt, Thank you so much. Along for the ride were two other ageless gremmies, Stuart Grauer and Brian Logan. They’ll give you the rest of the story.

To learn more about Scorpion Bay and the Scorpion Bay Surf and Fishing Club, visit http://www.scorpiionbayclub. com.

The story of surfer/publisher Chris Ahrens

The Coast News archived articles by author Chris Ahrens

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Posted March 30, 2014 by Hot Tall Blonde in Uncategorized

Unfamiliar Freedom   Leave a comment


Unfamiliar Freedom



To immerse oneself in
all our familiar comforts
does not set us free


To follow only what we think
we need and want
does not set us free


To believe with certainty
what is best for us and
strive for it
does not set you free


To appreciate just one familiar
comfort creates a passage
with unbound freedoms


To move past not knowing
what we need
we can be found


To believe that any trodden terrain
has purpose for what
we need holds merit
in freedom from



aeh | HTB


Posted March 4, 2014 by Hot Tall Blonde in Featured, My Poetry & Journal Entries

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